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Few things can cause the kind of dopamine spike that an orgasm can, and healthy activities are steadily phased out. A 2011 survey by The Italian Society of Andrology and Sexual Medicine spells it out in depressing black and white: excessive porn kills sexual performance.
In Psychology Today, Marnia Robinson stated that when people “abstain from porn and cut way back on masturbation, their desire to connect with others surges. Better response to emotionally charged situations 63. Being better at controlling other aspects of life, like cooking, exercising etc 69.
The psychological effects of this puts you in a weak state where you place other men on a pedestal who are more “superior” or “alpha” than you.
You will see yourself as inferior to other men which ONLY HARMS YOUR PSYCHOLOGY!
You’ll notice that you feel more energized, sharper, and focused—because the biological drive that has developed to present you with an evolutionary edge is being put to use instead of squandered.
Take this drive and put it towards focusing on health, your social life, and your career, and you’ll find that you have little need for porn anymore, since women will naturally be attracted to the great life you live.
Even those formerly suffering from social anxiety are more often than not emboldened to explore new avenues for social contact: smiling and joking with work colleagues, online dating, meditation groups, nightspots, and so forth.
I am encouraging you to quit masturbating and porn use for now, and feel the benefits of no masturbation and porn while you go out and attract the woman you want to be with.
Trust me you will develop an aura of energy and confidence that will naturally attract women and others to you like no other.
In some cases it takes months, but often the shift is so rapid that it catches them by surprise.”Without easy gratification, sex drive becomes energy expended in various parts of life.
Quitting frequent porn and masturbation can dramatically improve the quality of your life, especially if it’s a problem in your life that you have not even identified.